Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My therapist is helping me a ton! Very understanding and helping me a lot . I look forward to our sessions every week."

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Rating: [5 out of 5 stars!]

"Convenient and affordable service. I would definitely recommend for couples therapy!"

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Rating: [5 out of 5 stars!]

"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"

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Rating: [5 out of 5 stars!]

"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."

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Rating: [5 out of 5 stars!]

"So far I am very pleased with the attentiveness and willingness of my therapist to help me. The portal offers MANY tools to help me along. It is sometimes quite difficult to deeply examine my behaviors but Online-Therpay has many ways of keeping me going."

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Rating: [5 out of 5 stars!]

"This has dramatically improved my marriage and life."

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Rating: [5 out of 5 stars!]

"I've been my procrastinating, but ready now to get going!"

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Rating: [5 out of 5 stars!]

"Great counseling"

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Rating: [5 out of 5 stars!]

"I have been doing online therapy for 2 weeks now. I am already noticing that I am more aware of how I am feeling, and I have addressed more tough situations than I have before. I am also process past issues with and without the help of my online therapist. If you are considering starting I would highly recommend it for everyone. If you don't notice any change you can always cancel. Admitting you have a problem is the first step to a better you! Simply by looking at reviews for therapy services you are taking the first steps to becoming a better you."

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Rating: [5 out of 5 stars!]

"My therapist has been greatly helpful in not only listening to me but providing me with active solutions to tackle my problems."

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