Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3296 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"After working with Marie Chisholm for a while, for the first time in what seems to be 10 years I no longer feel depressed."

Angela (April 08, 2024)

Rating: [5 out of 5 stars!]

"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."

K2028 (February 25, 2024)

Rating: [5 out of 5 stars!]

"I have been with the service for a month and very happy with my therapist."

Excellent Service (February 18, 2024)

Rating: [5 out of 5 stars!]

"Good service. Very helpful"

Jj (March 06, 2024)

Rating: [5 out of 5 stars!]

"The user interface of the website and the platform is very easy and straightforward to navigate."

Alexandra (April 10, 2024)

Rating: [5 out of 5 stars!]

"I have found a lot of value in how the worksheets have been directing my thoughts. My therapist has been commenting and giving me tips from the worksheets too and I have seen drastic improvements in the way I think and my energy overall! The journal is nice to have since its not mandatory but it is nice to keep track of my day and be grateful for the things I did during the day!"

Doodle (April 22, 2024)

Rating: [5 out of 5 stars!]

"Vanessa is so easy to talk to and helped direct me forward. The worksheets are helpful."

Spinning In Circles (January 30, 2024)

Rating: [5 out of 5 stars!]

"Extraordinarily user-friendly! I have no criticism whatsoever."

Dax (February 29, 2024)

Rating: [5 out of 5 stars!]

"My first session went amazing and I can't wait for my next. I think talking to Marie Chisholm is really going to help me."

AB (March 25, 2024)

Rating: [5 out of 5 stars!]

"This is really helpful I know I need to start utilizing it more as being in the military and a student."