Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3297 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I like the experience and structure of the sessions. We seemed to have a miscommunication on the last meeting which was missed unfortunately. Besides that, it has gone well."

JR (April 13, 2024)

Rating: [5 out of 5 stars!]

"Great so far"

NICE (February 18, 2024)

Rating: [5 out of 5 stars!]

"I would highly recommend this online therapy program. I found the worksheets very useful, in the way that I saw myself where I was making mistakes, and that there is a alternative, more often than not, more realistic point of view of my problems. The therapist is clearly highly experienced and professional, very helpful with his knowledge and insights. He would respond very often, making sure that I am staying on the right track. I feel free to discus my issues, without the feeling of being judged."

Mgj4775 (February 28, 2024)

Rating: [5 out of 5 stars!]

"I'm enjoying Dr. Vicki's approach a lot. We're still building but so far I'm feeling we're on a very beneficial track."

Dr. Vicki Is Great (February 15, 2024)

Rating: [5 out of 5 stars!]

"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."

Happy Client (February 21, 2024)

Rating: [5 out of 5 stars!]

"Perfect."

JoAnne (April 08, 2024)

Rating: [5 out of 5 stars!]

"Very helpful, would recommend this site to anyone looking for therapy."

Anonymous (April 03, 2024)

Rating: [5 out of 5 stars!]

"Vanessa is so easy to talk to and helped direct me forward. The worksheets are helpful."

Spinning In Circles (January 30, 2024)

Rating: [5 out of 5 stars!]

"Very professional"