Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Been in therapy since my first autoimmune desease appeared. In 2002. Have had different therapist n some helped more than others. Been w this online-therapy for about two months. Love therapist I started has been a great fit for me. Not only therapy, but other tools like yoga and journaling. Have great hope."

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Rating: [5 out of 5 stars!]

"So far I am feeling good about seeking counsel. Just writing down the issues I'm having in my personal relationship with my partner has been helpful and beneficial. The feedback I've been getting from Ashley, asking certain questions that get me to focus on real situations that are, or have been causing problems. i look forward to the responses from my therapist, and am very hopeful that my partner and I can come to an understanding and unconditional love that can stand the test of time."

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Rating: [5 out of 5 stars!]

"It has only been a week since I started online therapy, things are going very well. My therapist TJ has worked me through some problems' am starting to feel better, but have a long way to go... Online therapy makes it very easy to get help, no need to drive to a counsellor, every week and find I have more time to do the work required.

A big thank you to TJ and Online-Therapy.com
Rocket
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Rating: [5 out of 5 stars!]

"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value.
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Rating: [5 out of 5 stars!]

"The therapist introduce me to hypnosis therapy which helps me get to my unconscious part as I never did before."

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Rating: [5 out of 5 stars!]

"Great for this online platform. I have found my safe space. Ashley is a great therapist."

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Rating: [5 out of 5 stars!]

"Really helpful to me. Helps me be a better person."

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Rating: [5 out of 5 stars!]

"Ms. Hiscoe is a wonderful person who really asks great questions, has a personable demeanor, and leaves us with action items which expedites our growth. Thank you, highly recommend."

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Rating: [5 out of 5 stars!]

"Excellent"

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Rating: [5 out of 5 stars!]

"Extraordinarily user-friendly! I have no criticism whatsoever."

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