Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Have only had 2 sessions, but it's been a positive experience so far."

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Rating: [5 out of 5 stars!]

"Been in therapy since my first autoimmune desease appeared. In 2002. Have had different therapist n some helped more than others. Been w this online-therapy for about two months. Love therapist I started has been a great fit for me. Not only therapy, but other tools like yoga and journaling. Have great hope."

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Rating: [5 out of 5 stars!]

"Very easy to sign up and navigate. Messaging with therapists has been convenient with fast response times."

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Rating: [5 out of 5 stars!]

"Lifesaver for me and my relationships."

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Rating: [5 out of 5 stars!]

"My therapist is a darling."

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Rating: [5 out of 5 stars!]

"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."

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Rating: [5 out of 5 stars!]

"I am so grateful for the Online-Therapy.com program and Beth Lakes, who has been my Therapist since I signed up 2.5 mo ago. Beth is amazing because she cares, she listens and makes me feel understood, and she has helped me redirect my dysfunctional thoughts, and she shares so many valuable tools- and the key is to be in constant communication with the Therapist do the worksheets, activity plan, and write in the journal, I believe.
To get better takes courage and work, and it’s been challenging at times but it’s all worth it. I can see a change taking place in my thought patterns- and in my behavior. I feel more at peace- with controlling what I can control, and let go of everything else I can’t control. I have found a healthier way to deal with my emotions- especially with my anger who almost destroyed my marriage."

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Rating: [5 out of 5 stars!]

"Good"

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Rating: [5 out of 5 stars!]

"My therapist is an excellent fit for me. I'm happy with the progress of our work together."

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Rating: [5 out of 5 stars!]

"Worksheets are very helpful and apply to many different situations. My therapist is always willing to go the extra mile to help me when I need it."

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