Overcome Your Insomnia with Online Therapy

Category: Insomnia Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Insomnia is the most common sleep disorder. If you are experiencing difficulty in falling asleep or maintaining a good night's sleep, or suffer many waking periods during the night, then you might be suffering from insomnia.

Many people suffer from insomnia at some point in their life, due to stress in their work or private life. However, if you experience a lack of enough recuperative sleep for long periods of time, this will most definitely lead to a reduced quality of life during your waking hours. Emotional problems may develop, including irritability and anxiety and you will likely experience cognitive difficulties.

Our therapy for insomnia is based on cognitive behavioral therapy (CBT). With the help of this insomnia online therapy program and your therapist, you will be able to identify thoughts and behaviors that negatively affect your sleeping patterns and replace them with better ones that will improve your sleep. Compared to sleeping pills that have unpleasant side effects, you will actually deal with the problems that cause your sleeping struggles (such as problems at work, in your relationship or stress about money). This will allow you to improve your sleep quality over the long-term. Your therapist will teach you how to deal with the negative thoughts that keep you awake at night. You will also learn relaxation techniques and new bedtime routines that will definitely improve your chances of getting a good night’s sleep.

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Reviews

Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The website makes singing up so easy and stress free. The 40% needs based discount is not only generous but very helpful. The package options are thoughtfully crafted and very practical."

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Rating: [5 out of 5 stars!]

"Bernadette is a genuine, caring and knowledgeable therapist who offers sound advice. She is truly down to earth and I am grateful for her support!"

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Rating: [5 out of 5 stars!]

"I like this platform but it is expensive"

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Rating: [5 out of 5 stars!]

"Easy and smooth sign up process."

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Rating: [5 out of 5 stars!]

"love it!:)"

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Rating: [5 out of 5 stars!]

"My therapist is an excellent fit for me. I'm happy with the progress of our work together."

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Rating: [4 out of 5 stars!]

"So I like my treatment. I am still feeling bad I hope to feel better. My counselor is good."

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Rating: [5 out of 5 stars!]

"So far, so good! I'm really hoping my therapist can help me. Also, the costs for this program are a lot better than others online, so that was a plus."

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Rating: [5 out of 5 stars!]

"After only 3 days into this therapy program, I was able to reprogram my negative thoughts and gain control over my negative behaviors & reactions by replacing them with a newfound positive attitude and seeing my problems and obstacles in a whole new light.
I am now at the end of completion with this program, however, this is just the beginning of living the life I have always dreamed of ~ they say, "Today is the first day of the rest of your life!" and now that saying makes so much sense to me because I have been given All the tools and knowledge that I will live by and utilize on a daily basis for the rest of my life ~ these positive changes are so easy to achieve and have become a natural part of my healthy daily tasks, just like brushing my teeth and now including a dose of Yoga to my daily routine, improving my breathing and posture (Oxygen ~ It's a helluva drug!!! haha)!
I am also extremely grateful for my wonderful Therapist, Lee! ;-) I am beyond grateful for this entire program because it truly IS a lifelong game changer for a healthy, happy and wealthy life! If you can apply the teachings of this program to your daily life, You Can and Will be able to face any obstacle head on and succeed! (-:"

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Rating: [5 out of 5 stars!]

"I appreciated the contact I received from the team without it being too pushy or overwhelming!"

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