Overcome Your OCD with Online Therapy
Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).
OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.
Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.
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Reviews
Our online therapy services have received 3296 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"my therapist has been a very good aide in asking the right questions to kick start my introspection on my current problems and issues. Very patient with my slow responses and a wonderful source of advice for corrective behavior."
Sweet Puck (February 11, 2024)
Rating: [5 out of 5 stars!]
"I have found a lot of value in how the worksheets have been directing my thoughts. My therapist has been commenting and giving me tips from the worksheets too and I have seen drastic improvements in the way I think and my energy overall! The journal is nice to have since its not mandatory but it is nice to keep track of my day and be grateful for the things I did during the day!"
Doodle (April 22, 2024)
Rating: [5 out of 5 stars!]
"Marie Chisholm is amazing. I have only had a few sessions, and so far, things are amazing. She’s helping me a lot. She’s so sweet and caring, and her voice is so calming."
AB (April 17, 2024)
Rating: [5 out of 5 stars!]
"This app has many features to help make it through a rough time, the yoga I have been doing for years really helps to calm your nerves. It is also great exercise. Their is a calendar feature that if you don't already use a calendar can help plan out your time can help to get through and see that things improve with activity. As well as evidence based cognitive approaches and therapy."
Comprehensive (March 12, 2024)
Rating: [5 out of 5 stars!]
"I have had a very positive experience so far. Thank you!"
Ztia (March 11, 2024)
Rating: [5 out of 5 stars!]
"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."
Happy Client (February 21, 2024)
Rating: [5 out of 5 stars!]
"Very easy to sign up and navigate. Messaging with therapists has been convenient with fast response times."
Shark (April 11, 2024)
Rating: [5 out of 5 stars!]
"I wish I had started therapy long ago as since I started it’s made me such a happier person. My therapist is the best and he makes me feel safe and comfortable which allows me to be open."
The Best Solution To Help Yourself (February 25, 2024)
Rating: [5 out of 5 stars!]
"Been in therapy since my first autoimmune desease appeared. In 2002. Have had different therapist n some helped more than others. Been w this online-therapy for about two months. Love therapist I started has been a great fit for me. Not only therapy, but other tools like yoga and journaling. Have great hope."
Road To Better (February 08, 2024)
Rating: [5 out of 5 stars!]
"Setting up and scheduling is easy to use. So far I like my experience!"
Easy To Use (February 08, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?