Overcome Your OCD with Online Therapy

Category: OCD Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Most of us have, at some time, felt uncertain about leaving the iron or the stove on and some have even gone home to check. This type of behavior is just normal and doesn't cause any damage or harm in one's life. However, if you have intrusive "what if" thoughts, and your need to perform these behaviors on a regular basis and they interfere with your daily life, then you might be suffering from OCD (obsessive-compulsive disorder).

OCD is a condition marked by irrational beliefs (obsessions) and rituals (compulsions). The obsessions are recurrent, unwanted thoughts that are difficult or impossible for you to ignore and cause you anxiety. By performing repetitive, ritualized compulsions, you (temporarily) ease your anxiety. It may, for example, be that you often wash your hands very thoroughly, or check all the locks in your home. You may feel like you "have" to do these rituals. These thoughts and behaviors most likely take up a lot of your time and energy, causing you significant stress which can cause tension in your relationships and other aspects of your life.

Luckily there is hope, even if you have tried to stop your compulsions before and it has not been as successful as you would like. Our therapy for OCD is based on cognitive behavioral therapy (CBT). With the help of CBT and your therapist, you will identify what triggers your OCD. You will learn how to face your obsessions and find ways to refrain from ritualizing. Eventually you will be able to face these triggers without the need to perform your normal rituals (like washing your hands several times in a row or checking the lights numerous times). You will discover how to replace these negative thoughts with more realistic ones. Eventually you will be in charge of the thoughts and behaviors that previously have been fueling your OCD, so that you can live life free from obsessions and compulsions.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"They are great very easy!"

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Rating: [5 out of 5 stars!]

"My therapist has been helping me tremendously through my healing journey! I love Online therapy and recommend it to anyone!"

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Rating: [5 out of 5 stars!]

"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"

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Rating: [5 out of 5 stars!]

"Overall the services have been great.

I ended up switching therapists near the beginning and found my perfect match. I love that you can do that. I love that you can see people’s availability before switching to make sure they work with your schedule. My therapist is down to earth, acknowledges my experiences and feelings and then provides strategies or actionable tips to try to help me through it and it’s been exactly what I need.

As for the other aspects, I’m one of those people who loves worksheets, so all the worksheets they have you do were helpful. It also helped me feel like I could express what was going on so my therapist already knew and we could get to what I really need help with during our sessions.
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Rating: [5 out of 5 stars!]

"I started noticing positive changes in my behaviour and attitude soon after starting with online therapy. I like the fact that everything is online, it makes it easier for me to open up. The only thing I miss a lot, is that there is no phone app for it."

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Rating: [5 out of 5 stars!]

"I really like the convenience and privacy."

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Rating: [4 out of 5 stars!]

"Really enjoy how it works around my schedule and is adaptable"

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Rating: [5 out of 5 stars!]

"This is a great online tool to help address my issues of anger management. I've been able to do some self-reflecting with a therapist at has helped me better understand my issues"

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Rating: [5 out of 5 stars!]

"So far this is very helpful."

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Rating: [5 out of 5 stars!]

"This has really been helpful to me so far."

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