Panic Attack Therapy Online
- How it Works
Panic Attacks are characterized by unexpected and repeated episodes of intense fear accompanied by physical symptoms that may include shortness of breath, heart palpitations, tingling in the fingers, sweating, dizziness, nausea or choking. Usually, it is not possible to predict when or where a panic attack will occur, and it is understandable that some sufferers believe they are having a heart attack.
As in most traditional face-to-face therapy sessions, our online therapy is based on Cognitive Behavioral Therapy (CBT Online), and the results have been extraordinary. Online CBT for panic attacks gives you access to all the tools you need to stop panic attacks, and your personal online therapist is looking forward to helping you right away. There's a 14-day money-back guarantee if you are not completely satisfied. Below you will find details of all parts of the program:
8 Sessions in 8 Weeks
The Panic Attack Therapy Online consists of 8 different sessions. The sessions will give you all the information you need to identify, challenge and stop panic attacks. It's really simple - just follow the 8 sessions:
Introduction: Overcome Panic Attacks
Session 1: CBT for Panic Attacks
Session 2: Examining a Panic Attack
Session 3: Stop Panic Attacks - Self-Management
Session 4: Stop Panic Attacks - Problematic Emotions
Session 5: Problematic Thoughts - Systematic Desensitization
Session 6: Get Active to Overcome Panic Attacks
Session 7: Self-Esteem Reviewed
Session 8: Future Revealed
"I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie
