The most common panic attack symptoms are: shortness of breath, heart palpitations, tingling in the fingers, sweating, dizziness, nausea or choking. It is not difficult to imagine that some panic attack sufferer believe that they are in the middle of a heart attack.
CBT Online is Effective
Cognitive Behavioral Therapy (CBT) is the standard for treating panic attacks in traditional face-to-face therapy sessions. Recent studies have now shown that CBT led by an online therapist is equally as effective, with most people being cured within 8 online therapy sessions. It's also cost effective - the cost for taking the Panic Attack Online Therapy is more or less the same as you would have to pay for just one therapist-led face-to-face therapy session.
CBT is based on the scientifically supported assumption that most emotional and behavioral reactions are learned. Therefore, the goal of this online therapy is to help you unlearn your unwanted reactions and to learn a new way of reacting.
How is the Panic Attack Online Therapy Constructed?
8 Sessions in 8 Weeks
The only thing you need to do is to follow the online step-by-step therapy, which consists of 8 different sessions. The sessions will give you the information you need and help you to identify, challenge and overcome your problems. The 8 sessions normally takes 8 weeks to finish – but it all depends on your preferences.
Worksheets with Daily Therapist Feedback 
During the sessions, you will continuously work with your worksheets. When you start to write your answers in the worksheets you will soon discover that you will receive daily inputs from your personal therapist. Our team of expert therapists, with decades of experience, is here to help you throughout your online therapy.
Live Counseling with Your Therapist
Your personal therapist is online (Monday-Friday), ready to start an online chat and give you live counseling whenever you want – just click on “Live Support”.
The dialog with your therapist in the worksheets and the live counseling are parts of the therapy we encourage you to use a lot for long-term recovery.
Test – Your Progress Monitor
At the beginning of your Panic Attack Online Therapy you will complete a simple test that will allow you to address and evaluate your problems for possibly the first time. Later on in the Panic Attack Online Therapy you will use this test as a reference point so that you can actually see the progress you have made.
Forum - Get Help from Others
Our online forum is a sanctuary where you can meet people who are in a similar situation to yourself. This forum is a place in which you can feel safe to chat not just with other people going through the same issues as you, but also with our own team of professional experts, whose primary motivation is to help you.
Start Now - 14 day money back guarantee if you are not satisfied.
When the payment is completed you will get immediate access to all sections of the Panic Attack Online Therapy. There are no monthly fees or any other additional fees and you have our 14 day money back guarantee if you are not satisfied - just send us an email. Simply click on "Start Online Therapy" and begin your journey. |
