Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I love the online therapy program! It has been such an outlet and so very helpful"

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"This is the program I needed. CBT gives me the tools I need to make better choices in my life."

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"Great so far."

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Rating: [5 out of 5 stars!]

"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."

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Rating: [5 out of 5 stars!]

"Very easy and straightforward to get started!"

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Rating: [5 out of 5 stars!]

"Quick and easy to get started."

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"This is such a good app is helpful and insightful and it’s good to know I have there to guide me at my own pace :)"

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Rating: [5 out of 5 stars!]

"Good service. Very helpful"

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"I have had a very positive experience so far. Thank you!"

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Rating: [5 out of 5 stars!]

"This service is great for individuals and couple"

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