Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really helpful to me. Helps me be a better person."

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Rating: [5 out of 5 stars!]

"Easy to use, easy to talk to your therapist, easy to set up and schedule times. Overall, easy."

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Rating: [4 out of 5 stars!]

"So I like my treatment. I am still feeling bad I hope to feel better. My counselor is good."

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Rating: [5 out of 5 stars!]

"Love it! Very pleased with the service."

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Rating: [5 out of 5 stars!]

"Overall the services have been great.

I ended up switching therapists near the beginning and found my perfect match. I love that you can do that. I love that you can see people’s availability before switching to make sure they work with your schedule. My therapist is down to earth, acknowledges my experiences and feelings and then provides strategies or actionable tips to try to help me through it and it’s been exactly what I need.

As for the other aspects, I’m one of those people who loves worksheets, so all the worksheets they have you do were helpful. It also helped me feel like I could express what was going on so my therapist already knew and we could get to what I really need help with during our sessions.
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Rating: [5 out of 5 stars!]

"I wish I had started therapy long ago as since I started it’s made me such a happier person. My therapist is the best and he makes me feel safe and comfortable which allows me to be open."

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Rating: [5 out of 5 stars!]

"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"

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Rating: [5 out of 5 stars!]

"Shelly Clark is a beacon of hope! She always gave me a welcoming safe place to share, be heard and guided to cope and navigate effectively through life's ups and downs. She is down to earth, warm and knowledgeable.
I think we all want to have that friend or family member that we can come and talk to that knows just what to say and gives tuff love in a loving way that motivates. She is that person for me and I'm so grateful I had the opportunity to meet her. A real gem! Thank you Shelly!
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Rating: [5 out of 5 stars!]

"Very happy with the experience so far. My therapist is very helpful and compassionate. I recommend this subscription for anyone needing to start a journey of healing and better understanding of self."

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Rating: [5 out of 5 stars!]

"I've been my procrastinating, but ready now to get going!"

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