Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3286 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The best online platform I've tried"

Nik (April 10, 2024)

Rating: [5 out of 5 stars!]

"Perfect."

JoAnne (April 08, 2024)

Rating: [5 out of 5 stars!]

"Katalin has been nothing but outstanding and supportive. She’s there in a heartbeat when needed."

Anonymous (April 12, 2024)

Rating: [5 out of 5 stars!]

"Looking forward to talking on line with my matched therapist"

Getting Better (January 21, 2024)

Rating: [5 out of 5 stars!]

"Great counseling"

Collin (March 25, 2024)

Rating: [5 out of 5 stars!]

"I would recommend this service to anyone. My therapist has been kind and considerate and never made me feel like I can't share. At the same time there's no pressure and she has enabled to deal with situations effectively. From dealing with anxiety to how to process others in my life. You can take your time and choose to share the level of deal you want. You don't ever feel judged, only supported no matter the issues spoken about. Some people find services like this as negative, but I also share when days as positive so we can find the route to creating less negative days. Highly recommended."

SJM (February 15, 2024)

Rating: [5 out of 5 stars!]

"I have had a great experience so far"

Elle (January 20, 2024)

Rating: [5 out of 5 stars!]

"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."

Helpful And Thorough (April 17, 2024)

Rating: [5 out of 5 stars!]

"I was not sure about online therapy but I love it and I really love my therapist who has helped me a ton just in the first month!"

Great Program! (January 31, 2024)

Rating: [5 out of 5 stars!]

"Lifesaver for me and my relationships."