Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I appreciate the online access."
Good So Far (March 28, 2024)
Rating: [5 out of 5 stars!]
"The platform is simple and easy to use, one thing that stands out is the worksheets provided by your website.
My therapist is absolutely fantastic! She is professional and personable at the same time. Rather than a therapist-client relationship, I feel we're more on equal footing as people that have had lived-in experiences and are on this weird and wonderful journey called life. Overall would definitely recommend to anyone that's a bit hesitant to try out the services provided here."
Onthemend (April 06, 2024)
Rating: [4 out of 5 stars!]
"I am really enjoying it so far. My therapist is very helpful and messages me even when I need her on weekends!"
Cstyles (April 14, 2024)
Rating: [5 out of 5 stars!]
"Very easy to sign up and navigate. Messaging with therapists has been convenient with fast response times."
Shark (April 11, 2024)
Rating: [5 out of 5 stars!]
"Have only had 2 sessions, but it's been a positive experience so far."
Great Start (February 29, 2024)
Rating: [5 out of 5 stars!]
"My therapist, Lisa Romanova, has been excellent to work with. She is attentive to detail, and creates a clear picture of her points during our discussions. She asks challenging questions that allow me to think and improve on."
Elisa (February 27, 2024)
Rating: [5 out of 5 stars!]
"Worth it."
Worth It. (January 31, 2024)
Rating: [5 out of 5 stars!]
"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."
Helpful And Thorough (April 17, 2024)
Rating: [5 out of 5 stars!]
"Beth is fantastic at counseling. She truly cares and will be there for you. She makes me feel comfortable to tell her anything. I have gone to a lot of counselors and she is head and shoulders above most of them. Her experience shows. She will hold you accountable but in a kind way. Overall great experience and I look forward to continuing to grow as a person with her help."
Katrina (February 15, 2024)
Rating: [5 out of 5 stars!]
"The counselor that we were paired with has been one like no other. This is our 3rd platform, attempting marriage counseling and I can honestly say that it is the only one that has led us to meeting a counselor that put in the work and effort for us. Sessions don't consist of silence and awkward chat, they consist of structured conversations surrounding real life issues between our marriage to actually work on."
TJ (April 07, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?