Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Reviews

Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My husband and I have had a great experience so far. I have had therapy in the past and this is his first time. It's really user friendly and the Dr. gets back to you quickly. I like that I can do it on Sundays."

Pnwhappy (January 28, 2024)

Rating: [4 out of 5 stars!]

"So I like my treatment. I am still feeling bad I hope to feel better. My counselor is good."

Jesus (January 27, 2024)

Rating: [5 out of 5 stars!]

"My therapist has been greatly helpful in not only listening to me but providing me with active solutions to tackle my problems."

Em (February 26, 2024)

Rating: [5 out of 5 stars!]

"thanks guys for You help"

Luis (March 02, 2024)

Rating: [5 out of 5 stars!]

"So far. I am still going through worksheets before I finally have a session with the therapist.

The worksheets have been a challenge, but that has been part of the learning experience about learning to manage my thought process.

The therapist has chimed in and has given me some good insights, and has given me some clues that help me understand the cycle of thought that has to change."

First Review (April 21, 2024)

Rating: [5 out of 5 stars!]

"I was not sure about online therapy but I love it and I really love my therapist who has helped me a ton just in the first month!"

Great Program! (January 31, 2024)

Rating: [5 out of 5 stars!]

"Since day 1 i am so glad and happy to share whatever i feel with my therapist. She is amazing and analyze what I'm going through."

Amazing (February 19, 2024)

Rating: [5 out of 5 stars!]

"Extraordinarily user-friendly! I have no criticism whatsoever."

Dax (February 29, 2024)

Rating: [5 out of 5 stars!]

"After working with Marie Chisholm for a while, for the first time in what seems to be 10 years I no longer feel depressed."