Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"So far I am very pleased with the attentiveness and willingness of my therapist to help me. The portal offers MANY tools to help me along. It is sometimes quite difficult to deeply examine my behaviors but Online-Therpay has many ways of keeping me going."

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Rating: [5 out of 5 stars!]

"This has really been helpful to me so far."

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Rating: [5 out of 5 stars!]

"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."

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Rating: [5 out of 5 stars!]

"Shelly Clark is a beacon of hope! She always gave me a welcoming safe place to share, be heard and guided to cope and navigate effectively through life's ups and downs. She is down to earth, warm and knowledgeable.
I think we all want to have that friend or family member that we can come and talk to that knows just what to say and gives tuff love in a loving way that motivates. She is that person for me and I'm so grateful I had the opportunity to meet her. A real gem! Thank you Shelly!
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Rating: [5 out of 5 stars!]

"This website has been so great and affordable. I wish they would build an app for it."

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Rating: [5 out of 5 stars!]

"Easy and smooth sign up process."

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Rating: [5 out of 5 stars!]

"Chaya has been very helpful and is prompt in her replies."

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Rating: [5 out of 5 stars!]

"Only just signed up, but I like what I see so far!"

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Rating: [5 out of 5 stars!]

"Great service!"

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Rating: [5 out of 5 stars!]

"Since starting this therapy a couple of weeks ago, I've already found a good positive forward motion. Finally, being able to talk with someone has been a great help. Dealing with depression and anxiety, it's been a dark time and I just haven't been able to get out of my own way. I know there's work to do, but I feel like I've found the guidance that I've been craving for so long. Thank you, endless appreciation!"

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