Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"The technology is easy to use. The structured content is very helpful and so are the live therapy sessions. I’m pleased with the results so far."

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Rating: [5 out of 5 stars!]

"I’ve had great experiences with therapy here! I’ve made an enormous amount of progress. Lisa has been a amazing therapist. I’m super grateful I found her and this site!"

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Rating: [5 out of 5 stars!]

"This so far has been an easy quick set up to start therapy."

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Rating: [5 out of 5 stars!]

"My therapist has been greatly helpful in not only listening to me but providing me with active solutions to tackle my problems."

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Rating: [5 out of 5 stars!]

"I really like the convenience and privacy."

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Rating: [5 out of 5 stars!]

"So far I am feeling good about seeking counsel. Just writing down the issues I'm having in my personal relationship with my partner has been helpful and beneficial. The feedback I've been getting from Ashley, asking certain questions that get me to focus on real situations that are, or have been causing problems. i look forward to the responses from my therapist, and am very hopeful that my partner and I can come to an understanding and unconditional love that can stand the test of time."

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Rating: [5 out of 5 stars!]

"I'm so happy with my therapist, Shelly. I look forward to our weekly sessions. She remembers so many of the details that I spoke about in prior sessions and challenges me to stretch myself. Since working with Shelly my mental and emotional state of mind has great improved. I value her insights, knowledge and generosity."

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Rating: [4 out of 5 stars!]

"I am really enjoying it so far. My therapist is very helpful and messages me even when I need her on weekends!"

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Rating: [5 out of 5 stars!]

"I was not sure about online therapy but I love it and I really love my therapist who has helped me a ton just in the first month!"

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Rating: [5 out of 5 stars!]

"After working with Marie Chisholm for a while, for the first time in what seems to be 10 years I no longer feel depressed."

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