Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3254 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Looking forward to talking on line with my matched therapist"

()

Rating: [5 out of 5 stars!]

"So far, so good! I'm really hoping my therapist can help me. Also, the costs for this program are a lot better than others online, so that was a plus."

()

Rating: [5 out of 5 stars!]

"This program has been helpful for people that are always having long hours working monday to friday and can find it hard to find time for yourself, highly recommend this program."

()

Rating: [5 out of 5 stars!]

"My therapist Shelly is great and very helpful"

()

Rating: [5 out of 5 stars!]

"My husband and I have had a great experience so far. I have had therapy in the past and this is his first time. It's really user friendly and the Dr. gets back to you quickly. I like that I can do it on Sundays."

()

Rating: [5 out of 5 stars!]

"The portal is really great. You can just go in your own pace and its available all time. Connecting to the therapist via the worksheets is a really great option in addition to the regular therapy sessions. So far its been really helpful."

()

Rating: [5 out of 5 stars!]

"thanks guys for You help"

()

Rating: [5 out of 5 stars!]

"I like this platform but it is expensive"

()

Rating: [5 out of 5 stars!]

"The services provided are stellar and I plan to continue learning from my therapist."

()

Rating: [5 out of 5 stars!]

"So far after working with my counsellor for only a short while I can really see how it can help me. It has been a wonderful experience so far i will continue"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.