Overcome Your Panic Attack with Online Therapy
Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.
Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.
Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.
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Reviews
Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The technology is easy to use. The structured content is very helpful and so are the live therapy sessions. I’m pleased with the results so far."
Pepper (February 11, 2024)
Rating: [5 out of 5 stars!]
"I found your services very good and really was helpful in assisting me in dealing with my anger."
Anger Management (April 05, 2024)
Rating: [5 out of 5 stars!]
"Great counseling"
Collin (March 25, 2024)
Rating: [4 out of 5 stars!]
"It's been really helpful"
Greg (March 20, 2024)
Rating: [5 out of 5 stars!]
"My therapist is a darling."
Yho (March 04, 2024)
Rating: [5 out of 5 stars!]
"thanks guys for You help"
Luis (March 02, 2024)
Rating: [5 out of 5 stars!]
"Vanessa is so easy to talk to and helped direct me forward. The worksheets are helpful."
Spinning In Circles (January 30, 2024)
Rating: [5 out of 5 stars!]
"Thanks Christine - I’ve got a lot to tell you!!! ❤️"
Yep (April 22, 2024)
Rating: [4 out of 5 stars!]
"I've felt the curriculum has been very helpful for me to work through and reflect on my own time. The structured nature and step by step process makes it easier to tackle bigger feelings by breaking it down."
KL (April 03, 2024)
Rating: [5 out of 5 stars!]
"Interface and worksheets are easy to navigate, helpful, and apply to many situations. My therapist Shelly is extremely understanding, easy to talk to, and is always willing to put in extra effort in order to help.
Would recommend"
DD (April 24, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?