Overcome Your Panic Attack with Online Therapy

Category: Panic Attack Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Panic attacks are characterized by unexpected and repeated episodes of intense fear, accompanied by physical symptoms like rapid heartbeat, chest pains, tingling sensations in your body and difficulties breathing. With these symptoms, it is understandable that you might think you are having a heart attack and seek help at the emergency room.

Usually, it is not possible to predict when or where a panic attack will occur. Panic attacks are not dangerous but they are still extremely unpleasant experiences every time they happen. Some people experience feelings of unreality, depersonalization and fears of losing control or going crazy.

Our therapy for panic attacks is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn how your body’s physical symptoms interact with your negative thinking patterns and behaviors to create and maintain your panic. This will help you to identify and change the distorted thinking and de-dramatize your symptoms and panics. With the guidance of your therapist, you will gradually expose yourself to and remain in situations that usually induce your panic attacks. Eventually you will be able to reverse the downward negative spiral and live your life free of anxiety and panic attacks.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I haven’t used for long but in the short amount of time I have been using this program my family and I have seen major improvements in my mood and handling situations. I am very happy so far and the price is very affordable compared to other companies. Definitely worth it!"

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Rating: [4 out of 5 stars!]

"I like the program so far"

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Rating: [5 out of 5 stars!]

"I've been my procrastinating, but ready now to get going!"

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Rating: [5 out of 5 stars!]

"Easy to schedule appts. Tina is a great therapist."

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Rating: [5 out of 5 stars!]

"This has been extremely helpful for helping managing my anxiety and anger. My relationship with my partner is improving and I couldn't be happier with all the information that has been provided for me through the website and through the online modules."

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Rating: [5 out of 5 stars!]

"Helpful"

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Rating: [5 out of 5 stars!]

"My therapist and I are still getting started but I love the async"

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Rating: [5 out of 5 stars!]

"So far, it's been great and I'm looking forward to continuing my therapy sessions with Katalin."

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Rating: [5 out of 5 stars!]

"So far this is very helpful."

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Rating: [5 out of 5 stars!]

"My therapist makes me feel safe and comfortable. We have connected well."

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