Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Really helpful to me. Helps me be a better person."
ABc (February 28, 2024)
Rating: [5 out of 5 stars!]
"Affordable and Convenient for a non-insurance option"
Affordable And Convenient (February 27, 2024)
Rating: [5 out of 5 stars!]
"Looking forward to talking on line with my matched therapist"
Getting Better (January 21, 2024)
Rating: [5 out of 5 stars!]
"I started noticing positive changes in my behaviour and attitude soon after starting with online therapy. I like the fact that everything is online, it makes it easier for me to open up. The only thing I miss a lot, is that there is no phone app for it."
MickeyMouse (January 03, 2024)
Rating: [4 out of 5 stars!]
"It’s clearly giving me things to help and work on, and they aren’t pushy and give you time so you don’t feel pressure. Whenever things go wrong it’s nice to have a thought at the back of my mind that someone is here for me and helping me the best they can."
Fausta (January 05, 2024)
Rating: [5 out of 5 stars!]
"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value."
Nathan (March 27, 2024)
Rating: [5 out of 5 stars!]
"So far, so good! I'm really hoping my therapist can help me. Also, the costs for this program are a lot better than others online, so that was a plus."
Great! (January 29, 2024)
Rating: [5 out of 5 stars!]
"Easy and smooth sign up process."
Penny (February 29, 2024)
Rating: [5 out of 5 stars!]
"Since day 1 i am so glad and happy to share whatever i feel with my therapist. She is amazing and analyze what I'm going through."
Amazing (February 19, 2024)
Rating: [5 out of 5 stars!]
"My therapist is a darling."
Yho (March 04, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?