Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Setting up and scheduling is easy to use. So far I like my experience!"

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Rating: [5 out of 5 stars!]

"The convenience of this online therapy is awesome. I love the options of message, voice or live video chat. The prices are reasonable as well as cheaper then other therapy sites I’ve seen. My therapist Karon Hopkins is a very caring professional and knowledgeable person that from day one has made it easy/ comfortable to talk to. I also love the dashboard. It makes it easy to keep up with your tasks, messages, appointments and daily journaling. The yoga videos are an added bonus. I did try the beginning one. It was easy but because of my personal health issues I couldn’t perform some off the positions. But, what I could do, generated relaxation. I found chair yoga was best for me. Perhaps this site could also have chair yoga as an option."

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Rating: [4 out of 5 stars!]

"Great service, friendly therapists"

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Rating: [5 out of 5 stars!]

"I am amazed at the quickness and sharpness of my therapist. She gets back to me quickly and always with insights and guidance and observations. It is a bit labor intensive with the worksheets and planning, but worth it!!!!!"

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Rating: [5 out of 5 stars!]

"Dr. Lewin is great! She is very attentive and makes you feel heard. I love how I was able to gain clarity to my problems. This is my first time trying online therapy. I was nervous and skeptical at first but I am so glad I did it!! Dr. Lewin gave me the courage to face my problems."

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Rating: [5 out of 5 stars!]

"Very helpful in my time of need !"

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Rating: [5 out of 5 stars!]

"The therapist, CBT exercises and homework a very helpful and engaging. They keep me focused on my goals."

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Rating: [5 out of 5 stars!]

"Easy affordable help!"

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Rating: [5 out of 5 stars!]

"So far I am very pleased with the attentiveness and willingness of my therapist to help me. The portal offers MANY tools to help me along. It is sometimes quite difficult to deeply examine my behaviors but Online-Therpay has many ways of keeping me going."

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Rating: [5 out of 5 stars!]

"The portal is really great. You can just go in your own pace and its available all time. Connecting to the therapist via the worksheets is a really great option in addition to the regular therapy sessions. So far its been really helpful."

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