Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3296 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"good for my day to day life at home and work"
Peter Review (February 05, 2024)
Rating: [5 out of 5 stars!]
"It is amazing. I am feeling and seeing progress already and I am on week 4 of my subscription. I would try it out if you are debating and reading reviews to see if it is worth it."
Kayla (March 24, 2024)
Rating: [5 out of 5 stars!]
"TJ is a great therapist with lots of experience. I've gone through a few therapists in the last year trying to find the perfect fit, and I'm so grateful that I finally found it."
ChefBoyardeeJr (April 12, 2024)
Rating: [5 out of 5 stars!]
"My First experience with therapy , was very nervous going into it. Love that I can send messages to her as I need and my weekly phone calls are productive. The dashboard is convenient and very easy to use also. Very happy!"
Klk (February 22, 2024)
Rating: [5 out of 5 stars!]
"Actually have a therapist who challenges me and helps me think outside the box."
PMM (March 04, 2024)
Rating: [5 out of 5 stars!]
"This has dramatically improved my marriage and life."
Impactful (January 27, 2024)
Rating: [5 out of 5 stars!]
"Our therapist has been amazing!"
Chebie (April 09, 2024)
Rating: [4 out of 5 stars!]
"Support when you need it most❤️"
Layla (March 13, 2024)
Rating: [5 out of 5 stars!]
"So far. I am still going through worksheets before I finally have a session with the therapist.
The worksheets have been a challenge, but that has been part of the learning experience about learning to manage my thought process.
The therapist has chimed in and has given me some good insights, and has given me some clues that help me understand the cycle of thought that has to change."
First Review (April 21, 2024)
Rating: [5 out of 5 stars!]
"This is really helpful I know I need to start utilizing it more as being in the military and a student."
Hi (March 21, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?