Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I just started a few weeks ago. The written materials are rather basic. However, the strength of the program is in the quality of the counseling, which is high."
Newbie (December 29, 2023)
Rating: [5 out of 5 stars!]
"I have recently felt very empowered and connected to my self again thanks to this program. I have been actively applying the tools taught during and in-between sessions and can attest to the positive effect it has been creating. I am very grateful that I chose and continue to receive support through this platform!"
Growth (March 19, 2024)
Rating: [5 out of 5 stars!]
"This website has been so great and affordable. I wish they would build an app for it."
Zp (January 17, 2024)
Rating: [5 out of 5 stars!]
"The website makes singing up so easy and stress free. The 40% needs based discount is not only generous but very helpful. The package options are thoughtfully crafted and very practical."
CRyan89 (January 20, 2024)
Rating: [5 out of 5 stars!]
"So far after working with my counsellor for only a short while I can really see how it can help me. It has been a wonderful experience so far i will continue"
Better Me (January 15, 2024)
Rating: [5 out of 5 stars!]
"Setting up and scheduling is easy to use. So far I like my experience!"
Easy To Use (February 08, 2024)
Rating: [5 out of 5 stars!]
"Convenient and affordable service. I would definitely recommend for couples therapy!"
Arielle (January 18, 2024)
Rating: [5 out of 5 stars!]
"The services are outstanding!"
Trina (February 06, 2024)
Rating: [5 out of 5 stars!]
"I have been enjoying the service so far, the pricing has been reasonable and working with Karen, my therapist, has been very helpful. She has been very personable and professional and the online sheets have been helpful as well, something lacking in it other online services I used."
Christopher (March 27, 2024)
Rating: [5 out of 5 stars!]
"Dr. Lewin is great! She is very attentive and makes you feel heard. I love how I was able to gain clarity to my problems. This is my first time trying online therapy. I was nervous and skeptical at first but I am so glad I did it!! Dr. Lewin gave me the courage to face my problems."
Christina (January 04, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?