Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
Sign up and start getting happier now
Your therapist is ready to start the journey with you today - so what are you waiting for?
Take our test & get instant help
Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!
Reviews
Our online therapy services have received 3279 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Tooba is great! Very practical and listens to all my concerns objectively. Really appreciate her advice and feedback"
Nini (January 25, 2024)
Rating: [5 out of 5 stars!]
"I’ve found a lovely psychologist straight away. The worksheets are really thorough and I’ve already started to think about things differently in only a couple of months. I don’t have the best internet but I can still use the in person appointments with no problem"
Tea (March 29, 2024)
Rating: [5 out of 5 stars!]
"I'm so happy with my therapist, Shelly. I look forward to our weekly sessions. She remembers so many of the details that I spoke about in prior sessions and challenges me to stretch myself. Since working with Shelly my mental and emotional state of mind has great improved. I value her insights, knowledge and generosity."
Amazing Compassionate Therapist (January 30, 2024)
Rating: [4 out of 5 stars!]
"I like the therapist and it is very nice to get the help i need"
Candace (March 24, 2024)
Rating: [5 out of 5 stars!]
"Ms. Hiscoe is a wonderful person who really asks great questions, has a personable demeanor, and leaves us with action items which expedites our growth. Thank you, highly recommend."
Wonderful Therapist (February 13, 2024)
Rating: [5 out of 5 stars!]
"Looking forward to talking on line with my matched therapist"
Getting Better (January 21, 2024)
Rating: [5 out of 5 stars!]
"I’ve had great experiences with therapy here! I’ve made an enormous amount of progress. Lisa has been a amazing therapist. I’m super grateful I found her and this site!"
Kira (March 21, 2024)
Rating: [5 out of 5 stars!]
"Only just signed up, but I like what I see so far!"
Erin (January 17, 2024)
Rating: [4 out of 5 stars!]
"Really enjoy how it works around my schedule and is adaptable"
Jo (January 17, 2024)
Rating: [5 out of 5 stars!]
"Really good,"
Anon (February 11, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?