Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3254 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really needed therapy but don’t have time to go in person since I stay at home with my two children. This has been the perfect solution for me and I love all the resources they provide. I talk to my therapist everyday and she is amazing! Definitely recommend"

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Rating: [5 out of 5 stars!]

"Excellent"

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Rating: [5 out of 5 stars!]

"It's been an easy and efficient process!"

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Rating: [5 out of 5 stars!]

"I feel April is very dedicated and brings up issues that we as couple therapy are there for. She gives each of us fair time to share and interact. Looking at all issues from the outside in."

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Rating: [5 out of 5 stars!]

"This so far has been an easy quick set up to start therapy."

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Rating: [5 out of 5 stars!]

"Excellent, I’ve not done a lot but it’s been good"

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Rating: [5 out of 5 stars!]

"Really good,"

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Rating: [5 out of 5 stars!]

"So far after working with my counsellor for only a short while I can really see how it can help me. It has been a wonderful experience so far i will continue"

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Rating: [5 out of 5 stars!]

"They are great very easy!"

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Rating: [5 out of 5 stars!]

"Great therapy !"

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