Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I'm so happy with my therapist, Shelly. I look forward to our weekly sessions. She remembers so many of the details that I spoke about in prior sessions and challenges me to stretch myself. Since working with Shelly my mental and emotional state of mind has great improved. I value her insights, knowledge and generosity."

Amazing Compassionate Therapist (January 30, 2024)

Rating: [5 out of 5 stars!]

"Beth is there for me and helps me look at things from different perspectives. I feel more motivated than I have in a long time. I'm excited to continue to work with her."

Sue (April 19, 2024)

Rating: [5 out of 5 stars!]

"Hoping this works great for me and my wife I don't wanna loose her"

Jo (March 27, 2024)

Rating: [5 out of 5 stars!]

"I've been using Online Therapy for almost 8 months now. It is incredibly easy to use and they matched me to the perfect therapist! I would recommend to anyone looking for online therapy."

Layla (March 22, 2024)

Rating: [5 out of 5 stars!]

"This program has helped me look alot into myself, made me ask myself questions normally I'd never even think about. Allowed me to accept how some parts of me are while allowing me to change other parts. I can confidently say I'm doing much better than when I entered the program and am doing well."

Helpful (March 27, 2024)

Rating: [5 out of 5 stars!]

"The counselor that we were paired with has been one like no other. This is our 3rd platform, attempting marriage counseling and I can honestly say that it is the only one that has led us to meeting a counselor that put in the work and effort for us. Sessions don't consist of silence and awkward chat, they consist of structured conversations surrounding real life issues between our marriage to actually work on."

TJ (April 07, 2024)

Rating: [4 out of 5 stars!]

"I am really enjoying it so far. My therapist is very helpful and messages me even when I need her on weekends!"

Cstyles (April 14, 2024)

Rating: [5 out of 5 stars!]

"After working with Marie Chisholm for a while, for the first time in what seems to be 10 years I no longer feel depressed."

Angela (April 08, 2024)

Rating: [5 out of 5 stars!]

"Worksheets are good, live sessions are also very convenient and informative.
Receiving feedback from worksheets also increases their value."

Nathan (March 27, 2024)

Rating: [5 out of 5 stars!]

"Janet is absolutely amazing!"