Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Extraordinarily user-friendly! I have no criticism whatsoever."
Dax (February 29, 2024)
Rating: [4 out of 5 stars!]
"So I like my treatment. I am still feeling bad I hope to feel better. My counselor is good."
Jesus (January 27, 2024)
Rating: [5 out of 5 stars!]
"I have been doing online therapy for 2 weeks now. I am already noticing that I am more aware of how I am feeling, and I have addressed more tough situations than I have before. I am also process past issues with and without the help of my online therapist. If you are considering starting I would highly recommend it for everyone. If you don't notice any change you can always cancel. Admitting you have a problem is the first step to a better you! Simply by looking at reviews for therapy services you are taking the first steps to becoming a better you."
Kayla (March 17, 2024)
Rating: [4 out of 5 stars!]
"It's been really helpful"
Greg (March 20, 2024)
Rating: [5 out of 5 stars!]
"I found your services very good and really was helpful in assisting me in dealing with my anger."
Anger Management (April 05, 2024)
Rating: [5 out of 5 stars!]
"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."
K2028 (February 25, 2024)
Rating: [5 out of 5 stars!]
"So far. I am still going through worksheets before I finally have a session with the therapist.
The worksheets have been a challenge, but that has been part of the learning experience about learning to manage my thought process.
The therapist has chimed in and has given me some good insights, and has given me some clues that help me understand the cycle of thought that has to change."
First Review (April 21, 2024)
Rating: [5 out of 5 stars!]
"So far, so good! I'm really hoping my therapist can help me. Also, the costs for this program are a lot better than others online, so that was a plus."
Great! (January 29, 2024)
Rating: [5 out of 5 stars!]
"I have been with the service for a month and very happy with my therapist."
Excellent Service (February 18, 2024)
Rating: [5 out of 5 stars!]
"I am very happy with online therapy. This has helped me work some things that I definitely needed to get worked out. It feels really good to talk with someone who can help me work through my thoughts and feelings."
Ryzo (March 28, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?