Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"good for my day to day life at home and work"

()

Rating: [5 out of 5 stars!]

"Setting up and scheduling is easy to use. So far I like my experience!"

()

Rating: [5 out of 5 stars!]

"My therapist is an excellent fit for me. I'm happy with the progress of our work together."

()

Rating: [5 out of 5 stars!]

"Helpful"

()

Rating: [5 out of 5 stars!]

"I have truly appreciated the support that has been offered throughout this program. i have been a part of this online-therapy program for about six months now and can honestly say it was the best decision I could have made. It has been a pillar of support as I navigate through some tougher parts of my past year."

()

Rating: [5 out of 5 stars!]

"Worth it."

()

Rating: [5 out of 5 stars!]

"Using online therapy, reading the questions and talking to my therapist every week has helped me be aware that I have problems, and that I constantly can be trying to deal with all my frustrations before the develop into a big problem and mess things up in my life."

()

Rating: [5 out of 5 stars!]

"The payment was smooth."

()

Rating: [5 out of 5 stars!]

"Therapy is changing my life, I am so grateful for all the help this has provided in my journey of self healing and growth."

()

Rating: [5 out of 5 stars!]

"Excellent service. Addresses a wide variety of concerns"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.