Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3286 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"I originally subscribed only for Insomnia & Sleep problems, but within the first two weeks of CBT, my therapist and I still haven’t even discussed CBTi “for Insomnia”, as he was able to help me understand that Insomnia was largely just a symptom of a much more deep rooted mental health issue, mainly Anxiety. Buy focusing our efforts of the root problem, and learning methods to reduce my anxiety, I’ve been largely successful in improving my sleep within a short period of time — and to top it off I feel comforted knowing that this will be a long process, but fezivle and at a pace that suits my budget and needs. Highly recommend it!

* the only issue I’ve experienced so far has been technical difficulties which have taken up valuable time with my therapist."

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Rating: [5 out of 5 stars!]

"It is helpful. Is not cheap but if you do the work the chances of success are higher"

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Rating: [4 out of 5 stars!]

"I enjoy being able to do this at my own pace however that is also a problem for me because I keep avoiding doing the next step for days.
It makes me feel better doing the courses however I don’t think I can afford to pay for this service for very long."

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Rating: [5 out of 5 stars!]

"I would highly recommend this online therapy program. I found the worksheets very useful, in the way that I saw myself where I was making mistakes, and that there is a alternative, more often than not, more realistic point of view of my problems. The therapist is clearly highly experienced and professional, very helpful with his knowledge and insights. He would respond very often, making sure that I am staying on the right track. I feel free to discus my issues, without the feeling of being judged."

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Rating: [5 out of 5 stars!]

"I’ve found a lovely psychologist straight away. The worksheets are really thorough and I’ve already started to think about things differently in only a couple of months. I don’t have the best internet but I can still use the in person appointments with no problem"

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Rating: [5 out of 5 stars!]

"Setting up and scheduling is easy to use. So far I like my experience!"

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Rating: [5 out of 5 stars!]

"love it!:)"

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Rating: [5 out of 5 stars!]

"Therapy is changing my life, I am so grateful for all the help this has provided in my journey of self healing and growth."

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Rating: [5 out of 5 stars!]

"The portal is really great. You can just go in your own pace and its available all time. Connecting to the therapist via the worksheets is a really great option in addition to the regular therapy sessions. So far its been really helpful."

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Rating: [5 out of 5 stars!]

"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"

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