Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

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Reviews

Our online therapy services have received 3298 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"This is not my first time trying therapy, but it's my first online attempt. It's also the first time I've had a therapist who really worked for me. She's great. The video calls are great, the additional material is great, I'm super happy. And if I hadn't found a good match, I could have pushed a button and changed. Fantastic"

Found A Great Therapist, First Try! (April 15, 2024)

Rating: [5 out of 5 stars!]

"This has really been helpful to me so far."

Ang (March 03, 2024)

Rating: [5 out of 5 stars!]

"Ms. Hiscoe is a wonderful person who really asks great questions, has a personable demeanor, and leaves us with action items which expedites our growth. Thank you, highly recommend."

Wonderful Therapist (February 13, 2024)

Rating: [5 out of 5 stars!]

"Feeling much better about myself. I feel more like I know what I’m feeling"

Feeling Good (February 13, 2024)

Rating: [5 out of 5 stars!]

"Thanks Christine - I’ve got a lot to tell you!!! ❤️"

Yep (April 22, 2024)

Rating: [5 out of 5 stars!]

"I deeply appreciated the comments that were made on the worksheets. I can already feel the way I think slowly shifting and becoming kinder to myself. This made me realize how many thought traps I fall victim to, and also made me realize that I had some measures before to counteract the negative thoughts. My therapist was really kind too and it was nice to read comments in my free time and not be restricted with when I filled out anything. I liked the journal because it would guide my thoughts and give me a glimpse of my day that I can look back on. As for the activity plan, I treat it more as a tentative schedule as my schedule and energy shifts throughout the day. Overall, I don't have any regrets choosing this platform to receive treatment and it was a nice first experience at therapy! Thank you for everything and I look forward to working on myself more with your help until I no longer need it."

Doodle (April 17, 2024)

Rating: [5 out of 5 stars!]

"Helpful, convenient service"

Steph (April 20, 2024)

Rating: [5 out of 5 stars!]

"I really like the convenience and privacy."

PJ (January 29, 2024)

Rating: [5 out of 5 stars!]

"Good"

Tina (January 30, 2024)

Rating: [5 out of 5 stars!]

"Very professional"