Overcome Your Social Anxiety with Online Therapy

Category: Social Anxiety Online Therapy | Last updated: April 21st, 2023 | Reviewed and approved by:

Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.

People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.

Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.

Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3254 reviews and the average rating is 4.8 out of 5 stars.

Rating: [4 out of 5 stars!]

"It's been really helpful"

()

Rating: [5 out of 5 stars!]

"I was not sure about online therapy but I love it and I really love my therapist who has helped me a ton just in the first month!"

()

Rating: [5 out of 5 stars!]

"I have found service to be excellent with questions helpful for therapy"

()

Rating: [4 out of 5 stars!]

"Really enjoy how it works around my schedule and is adaptable"

()

Rating: [5 out of 5 stars!]

"Since day 1 i am so glad and happy to share whatever i feel with my therapist. She is amazing and analyze what I'm going through."

()

Rating: [5 out of 5 stars!]

"The payment was smooth."

()

Rating: [5 out of 5 stars!]

"My therapist, Lisa Romanova, has been excellent to work with. She is attentive to detail, and creates a clear picture of her points during our discussions. She asks challenging questions that allow me to think and improve on."

()

Rating: [5 out of 5 stars!]

"The therapist introduce me to hypnosis therapy which helps me get to my unconscious part as I never did before."

()

Rating: [5 out of 5 stars!]

"Easy and smooth sign up process."

()

Rating: [5 out of 5 stars!]

"So far my experience has been great. The prompt responses and easy to access information makes it much easier for me to stay focused on the next steps and my goals. Thank you!"

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.