Overcome Your Social Anxiety with Online Therapy
Feeling shy or nervous about holding a speech or a presentation, are feelings that most of us have experienced in life. But if you constantly fear other people's attention, always feel watched or judged and feel afraid that you will embarrass yourself, then you might be suffering from social anxiety.
People with social anxiety often do everything they can to avoid the situations that make them anxious. Just the thought of a fearful social event can give physical symptoms like tightness in the chest, pounding of the heart, blushing and dizziness.
Social anxiety can have tremendously negative effects on your life, making you miss out on work opportunities and even relationships with friends and partners.
Our therapy for social anxiety is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that underlie your fear of certain social situations. This might sound intimidating at first, but the key to your well-being is to stop avoiding the social situations that you find fearful. With the guidance of your therapist, you will gradually be exposed to these social situations. By doing so, you will learn how to deal with your fear and eventually you will be able to handle previously fearful situations without anxiety, allowing you to participate in your life, as you are supposed to do!
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Reviews
Our online therapy services have received 3287 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The technology is easy to use. The structured content is very helpful and so are the live therapy sessions. I’m pleased with the results so far."
Pepper (February 11, 2024)
Rating: [5 out of 5 stars!]
"The therapist introduce me to hypnosis therapy which helps me get to my unconscious part as I never did before."
Mew (January 29, 2024)
Rating: [5 out of 5 stars!]
"I was not sure about online therapy but I love it and I really love my therapist who has helped me a ton just in the first month!"
Great Program! (January 31, 2024)
Rating: [5 out of 5 stars!]
"Easy affordable help!"
Jo (March 18, 2024)
Rating: [5 out of 5 stars!]
"Helpful"
Dee (March 07, 2024)
Rating: [5 out of 5 stars!]
"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"
Therapy For Wveryone (March 26, 2024)
Rating: [5 out of 5 stars!]
"Very helpful, would recommend this site to anyone looking for therapy."
Anonymous (April 03, 2024)
Rating: [5 out of 5 stars!]
"I wasn’t a believer in therapy but I have found it very useful. Paul is always attentive and quick to be by in touch when I reached out."
Kel (April 17, 2024)
Rating: [4 out of 5 stars!]
"Support when you need it most❤️"
Layla (March 13, 2024)
Rating: [5 out of 5 stars!]
"feel so much better about the future"
Happy (March 29, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?