Speech Anxiety Online Therapy
- How it Works
Speech anxiety (glossophobia) can have many symptoms. The most common occur when the sufferer finds out that he or she is required to give a speech or a presentation. Symptoms may include nausea, and even sheer panic, under such circumstances. Panic will manifest through increased heart rate, heavy sweating, dry mouth and shortness of breath, which all make actual speaking even harder to achieve. It could be said that fear of fear is what causes this phobia to be so hard to bear and understand.
As in most traditional face-to-face therapy sessions, our online therapy is based on Cognitive Behavioral Therapy (CBT Online), and the results have been extraordinary. Online CBT for speech anxiety gives you access to all the tools you need to overcome speech anxiety, and your personal online therapist is looking forward to helping you right away. There's a 14-day money-back guarantee if you are not completely satisfied. Below you will find details of all parts of the program:
8 Sessions in 8 Weeks
The Speech Anxiety Online Therapy consists of 8 different sessions. The sessions will give you all the information you need to identify, challenge and overcome speech anxiety. It's really simple - just follow the 8 sessions:
Introduction: Overcome Speech Anxiety
Session 1: The Domain of Cognitive Behavioral Therapy
Session 2: Defining Scientific Strategies of CBT Learning
Session 3: Using Meditation to Take Control of Your Thoughts
Session 4: CBT for Speech Anxiety - Self-Talk Therapy with Meditation
Session 5: Using Affirmatives to Overcome Glossophobia
Session 6: Using Visualization to Take Control of Your Thinking
Session 7: Cooperative Learning Techniques to Improve Social Skills
Session 8: Cognitive Learning in Scripting and Delivering Public Speeches
"I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie
