Speech anxiety (glossophobia) can have many symptoms. Among the most common ones, we will find speech anxiety bouts when the sufferer finds out that he or she will be required to hold a speech or a presentation, nausea, and even sheer panic, under such circumstances. Panic will manifest through increased heart beat, heavy sweating, dry mouth, shortness of breath, all of these making the actual speaking even harder to achieve. It could be said that fear of fear is what causes this phobia to be so hard to bear and understand.

Our Speech Anxiety Online Therapy uses self-study and treatment tools in combination with online feedback and live counseling from your personal therapist to get you working towards a more positive and realistic outlook on life that’s not shaped so heavily by problematic thinking.

The Speech Anxiety Online Therapy consists of 8 sessions and each session is comprised of both reading material and practice sessions where you will use our worksheets and create your own activity plan and diary. The online therapy is based on Cognitive Behavioral Therapy (CBT), which is the recommended therapy when it comes to online therapies.

Recent studies have shown that CBT led by an online therapist is as effective as traditional face-to-face therapy, with up to 85% of people being cured within 8 online therapy sessions. It's also cost effective - the cost for taking the Speech Anxiety Online Therapy is more or less the same as you would have to pay for just one therapist-led face-to-face therapy session.

CBT is particularly well developed and empirically supported in the case of speech anxiety, where clients frequently experience excessive automatic negative thoughts. Our Speech Anxiety Online Therapy helps you understand the importance of thinking and how it affects how you feel and what you do. This is one of the core fundamentals of this self-help therapy and it will help you overcome your speech anxiety.

CBT is based on the scientifically supported assumption that most emotional and behavioral reactions are learned. Therefore, the goal of this online therapy is to help you unlearn your unwanted reactions and to learn a new way of reacting.

CBT is labeled as a psychotherapeutic approach, but it’s more about giving you the right guidance and helping you become your own psychotherapist. In our training sessions we will show you how you can stay in control of your speech anxiety and manage your own self-recovery on a long-term basis.

Apart from access to the online step-by-step sessions all our online CBT therapies give you access to an online therapist. The experienced CBT therapist will follow up your worksheet answers to help you get the most out of your online therapy and become symptom-free.

As a client you may also start an online chat to get live counseling from your therapist. The therapists are online every weekday for live counseling and this is something we encourage you to use a lot for long-term recovery.

Our teams of expert therapists, with decades of experience from CBT and speech anxiety, are here to help you throughout your Speech Anxiety Online Therapy.

- Our unique 8 step-by-step therapy sessions, based on CBT.
- A personal therapist that will give you daily feedback on your worksheets.
- Live counseling with your therapist whenever needed - just click on "Live Counseling".
- Tests to measure your progress and a forum where you can communicate with others.
- 14 day money back guarantee if you are not satisfied.

When the payment is completed you will get immediate access to all sections of the Speech Anxiety Online Therapy. There are no monthly fees or any other additional fees. Simply click on "Start Online Therapy" and begin your journey.