Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

Take our test & get instant help

Answer a few questions and get immediate results and recommendations. It only takes a few minutes, so let's get started!

Test

Reviews

Our online therapy services have received 3296 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"My First experience with therapy , was very nervous going into it. Love that I can send messages to her as I need and my weekly phone calls are productive. The dashboard is convenient and very easy to use also. Very happy!"

()

Rating: [4 out of 5 stars!]

"I originally subscribed only for Insomnia & Sleep problems, but within the first two weeks of CBT, my therapist and I still haven’t even discussed CBTi “for Insomnia”, as he was able to help me understand that Insomnia was largely just a symptom of a much more deep rooted mental health issue, mainly Anxiety. Buy focusing our efforts of the root problem, and learning methods to reduce my anxiety, I’ve been largely successful in improving my sleep within a short period of time — and to top it off I feel comforted knowing that this will be a long process, but fezivle and at a pace that suits my budget and needs. Highly recommend it!

* the only issue I’ve experienced so far has been technical difficulties which have taken up valuable time with my therapist."

()

Rating: [5 out of 5 stars!]

"Love it! Very pleased with the service."

()

Rating: [5 out of 5 stars!]

"After only 3 days into this therapy program, I was able to reprogram my negative thoughts and gain control over my negative behaviors & reactions by replacing them with a newfound positive attitude and seeing my problems and obstacles in a whole new light.
I am now at the end of completion with this program, however, this is just the beginning of living the life I have always dreamed of ~ they say, "Today is the first day of the rest of your life!" and now that saying makes so much sense to me because I have been given All the tools and knowledge that I will live by and utilize on a daily basis for the rest of my life ~ these positive changes are so easy to achieve and have become a natural part of my healthy daily tasks, just like brushing my teeth and now including a dose of Yoga to my daily routine, improving my breathing and posture (Oxygen ~ It's a helluva drug!!! haha)!
I am also extremely grateful for my wonderful Therapist, Lee! ;-) I am beyond grateful for this entire program because it truly IS a lifelong game changer for a healthy, happy and wealthy life! If you can apply the teachings of this program to your daily life, You Can and Will be able to face any obstacle head on and succeed! (-:"

()

Rating: [5 out of 5 stars!]

"I feel April is very dedicated and brings up issues that we as couple therapy are there for. She gives each of us fair time to share and interact. Looking at all issues from the outside in."

()

Rating: [5 out of 5 stars!]

"Bernadette is a genuine, caring and knowledgeable therapist who offers sound advice. She is truly down to earth and I am grateful for her support!"

()

Rating: [5 out of 5 stars!]

"Very happy with the experience so far. My therapist is very helpful and compassionate. I recommend this subscription for anyone needing to start a journey of healing and better understanding of self."

()

Rating: [5 out of 5 stars!]

"Jack has been the most helpful and insightful therapist! Honestly, idk how he understands me so well."

()

Rating: [5 out of 5 stars!]

"I have had a very positive experience so far. Thank you!"

()

Rating: [5 out of 5 stars!]

"This has been so very helpful! Very easy to schedule, the convenience is unparalleled. Therapy has been a huge boon for me."

()

View all reviews »

Let us know what you think!

Have any questions?

Are you unsure of what program to choose or have any questions about our services? Check our FAQ to alleviate any concerns.

More useful information:

From our Blog
Articles