Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3286 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Convenient, holistic and reliable, online therapy has saved me hours of travel to see a therapist at a fraction of the cost"

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Rating: [5 out of 5 stars!]

"This is really helpful I know I need to start utilizing it more as being in the military and a student."

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Rating: [5 out of 5 stars!]

"Bernadette is a genuine, caring and knowledgeable therapist who offers sound advice. She is truly down to earth and I am grateful for her support!"

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Rating: [5 out of 5 stars!]

"On line therapy has been a game changer as I traverse a new period in my life. The therapist is amazing and I love that I can pick the format of how we connect. We can email, text and video chat. It’s so convenient and works well with my schedule."

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Rating: [5 out of 5 stars!]

"I have been with the service for a month and very happy with my therapist."

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Rating: [5 out of 5 stars!]

"It is amazing. I am feeling and seeing progress already and I am on week 4 of my subscription. I would try it out if you are debating and reading reviews to see if it is worth it."

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Rating: [5 out of 5 stars!]

"Been in therapy since my first autoimmune desease appeared. In 2002. Have had different therapist n some helped more than others. Been w this online-therapy for about two months. Love therapist I started has been a great fit for me. Not only therapy, but other tools like yoga and journaling. Have great hope."

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Rating: [5 out of 5 stars!]

"thanks for the help"

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Rating: [4 out of 5 stars!]

"I originally subscribed only for Insomnia & Sleep problems, but within the first two weeks of CBT, my therapist and I still haven’t even discussed CBTi “for Insomnia”, as he was able to help me understand that Insomnia was largely just a symptom of a much more deep rooted mental health issue, mainly Anxiety. Buy focusing our efforts of the root problem, and learning methods to reduce my anxiety, I’ve been largely successful in improving my sleep within a short period of time — and to top it off I feel comforted knowing that this will be a long process, but fezivle and at a pace that suits my budget and needs. Highly recommend it!

* the only issue I’ve experienced so far has been technical difficulties which have taken up valuable time with my therapist."

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Rating: [5 out of 5 stars!]

"After working with Marie Chisholm for a while, for the first time in what seems to be 10 years I no longer feel depressed."

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