Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 3285 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I appreciate the online access."
Good So Far (March 28, 2024)
Rating: [5 out of 5 stars!]
"I Love Mina So Much! She is very helpful and easy to WITH. She gives me ALOT of ways to EXAMINE MY LIFE SO THAT I CAN FIND HAPPINESS FOR “ME” FIRST. You don’t see that in a lot of therapists. Also, I don’t see her choosing sides. I would NEVER WANT OR ASK FOR ANOTHER THERAPIST.
Thanks Mina🩷"
3🩷 (March 13, 2024)
Rating: [5 out of 5 stars!]
"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"
Becca (February 17, 2024)
Rating: [5 out of 5 stars!]
"I really like the convenience and privacy."
PJ (January 29, 2024)
Rating: [5 out of 5 stars!]
"This is such a good app is helpful and insightful and it’s good to know I have there to guide me at my own pace :)"
.. (January 18, 2024)
Rating: [5 out of 5 stars!]
"Vanessa is so easy to talk to and helped direct me forward. The worksheets are helpful."
Spinning In Circles (January 30, 2024)
Rating: [5 out of 5 stars!]
"Quick and easy to get started."
Gabe (January 19, 2024)
Rating: [5 out of 5 stars!]
"My experience has been great. I've been using Online Therapy to supplement my mental health routine. I like that I can purchase a month of treatment at a time, such as around major holidays, or when my regular therapist is not feeling well. I use the texting live sessions and it's a great help for someone like me struggling with agoraphobia issues."
Chrispy (April 05, 2024)
Rating: [5 out of 5 stars!]
"I have been using Online-therapy.com for about 2mo now. Nessa, my therapist, has been WONDERFUL to talk to. She asks appropriate questions to get you thinking. She has a warm, caring tone, and her voice is very relaxing. She also has a great sense of humor, which I appreciate. I was having situational anxiety due to divorce, and difficulty sleeping/awakening several times/night. Her audio for relaxation was very helpful. I am now SOUNDLY sleeping, and dreaming! My anxiety has dropped from a 10 (panic attacks) to 4, and now is mostly resolved. I feel a renewed sense of myself, my confidence, and hope for the future. I suppose it is good when you don’t need your therapist any longer. But I will miss her. I have highly recommended this program to others."
Danak (March 08, 2024)
Rating: [5 out of 5 stars!]
"This website has been so great and affordable. I wish they would build an app for it."
Zp (January 17, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?