Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3250 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have found service to be excellent with questions helpful for therapy"

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Rating: [5 out of 5 stars!]

"My first session went amazing and I can't wait for my next. I think talking to Marie Chisholm is really going to help me."

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Rating: [5 out of 5 stars!]

"The portal is really great. You can just go in your own pace and its available all time. Connecting to the therapist via the worksheets is a really great option in addition to the regular therapy sessions. So far its been really helpful."

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Rating: [5 out of 5 stars!]

"I have had a great experience so far"

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Rating: [5 out of 5 stars!]

"Love that worksheets are given journaling is required and doing different tasks"

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Rating: [5 out of 5 stars!]

"This has dramatically improved my marriage and life."

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Rating: [5 out of 5 stars!]

"I am amazed at the quickness and sharpness of my therapist. She gets back to me quickly and always with insights and guidance and observations. It is a bit labor intensive with the worksheets and planning, but worth it!!!!!"

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Rating: [5 out of 5 stars!]

"My therapist is a darling."

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Rating: [4 out of 5 stars!]

"I just started a few weeks ago. The written materials are rather basic. However, the strength of the program is in the quality of the counseling, which is high."

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Rating: [5 out of 5 stars!]

"Great so far"

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