Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"good for my day to day life at home and work"

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Rating: [5 out of 5 stars!]

"This service is unbelievably helpful; the therapists are kind, patient and willing to donate time and energy. You get to go at your pace and decide how much or how little you want to talk, you’re never judged, it’s invaluable"

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Rating: [5 out of 5 stars!]

"My therapist has been greatly helpful in not only listening to me but providing me with active solutions to tackle my problems."

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Rating: [5 out of 5 stars!]

"After only 3 days into this therapy program, I was able to reprogram my negative thoughts and gain control over my negative behaviors & reactions by replacing them with a newfound positive attitude and seeing my problems and obstacles in a whole new light.
I am now at the end of completion with this program, however, this is just the beginning of living the life I have always dreamed of ~ they say, "Today is the first day of the rest of your life!" and now that saying makes so much sense to me because I have been given All the tools and knowledge that I will live by and utilize on a daily basis for the rest of my life ~ these positive changes are so easy to achieve and have become a natural part of my healthy daily tasks, just like brushing my teeth and now including a dose of Yoga to my daily routine, improving my breathing and posture (Oxygen ~ It's a helluva drug!!! haha)!
I am also extremely grateful for my wonderful Therapist, Lee! ;-) I am beyond grateful for this entire program because it truly IS a lifelong game changer for a healthy, happy and wealthy life! If you can apply the teachings of this program to your daily life, You Can and Will be able to face any obstacle head on and succeed! (-:"

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Rating: [5 out of 5 stars!]

"In the few weeks I have been a member, I have already noticed a marked improvement in both my mood and thinking. I have had two different coaches, my first was very good and I still think about her advice from time to time. My second coach’s therapy is based on REBT and I find it more suited to my learning style. I found both coaches to be knowledgeable, empathetic, and experienced by the way they spoke to me and guided me through painful memories or stressful situations. The site is also very helpful and comprehensive. The requirement to write down my thoughts and/or respond to worksheets helps to keep me focused on my personal goals. The website also helps to think through thought distortions on my own — although my second coach has really been wonderful. I am so glad that I found this site."

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Rating: [5 out of 5 stars!]

"great counsellor"

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Rating: [5 out of 5 stars!]

"Feeling much better about myself. I feel more like I know what I’m feeling"

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Rating: [5 out of 5 stars!]

"Our therapist has been amazing!"

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Rating: [5 out of 5 stars!]

"I like this platform so far for many reasons.

I can do it on my phone from anywhere.
It involves a lot of writing which I’m comfortable with.
My therapist is very responsive and provides thoughtul replies that show she’s not a bot. I do worry about bots. Some of the repiles could have been produced by a bot and an LLM but most feel personal and attentive.

I’ve never done online therapy. This was a good experience. I don’t know if I would do it again, but I will let you know after I’ve met with my therapist.

Brent"

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Rating: [5 out of 5 stars!]

"feel so much better about the future"

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