Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 3286 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far, so good! I'm really hoping my therapist can help me. Also, the costs for this program are a lot better than others online, so that was a plus."
Great! (January 29, 2024)
Rating: [5 out of 5 stars!]
"My First experience with therapy , was very nervous going into it. Love that I can send messages to her as I need and my weekly phone calls are productive. The dashboard is convenient and very easy to use also. Very happy!"
Klk (February 22, 2024)
Rating: [5 out of 5 stars!]
"It is helpful. Is not cheap but if you do the work the chances of success are higher"
Nicknamesrgr8 (January 30, 2024)
Rating: [5 out of 5 stars!]
"I have recently felt very empowered and connected to my self again thanks to this program. I have been actively applying the tools taught during and in-between sessions and can attest to the positive effect it has been creating. I am very grateful that I chose and continue to receive support through this platform!"
Growth (March 19, 2024)
Rating: [5 out of 5 stars!]
"Very happy with the experience so far. My therapist is very helpful and compassionate. I recommend this subscription for anyone needing to start a journey of healing and better understanding of self."
Diane (February 17, 2024)
Rating: [5 out of 5 stars!]
"thanks for the help"
Luis (April 06, 2024)
Rating: [5 out of 5 stars!]
"She has been amazing at helping me think differently about things. Helping me deal with situations in a healthier way."
Tionne (January 22, 2024)
Rating: [5 out of 5 stars!]
"Really good,"
Anon (February 11, 2024)
Rating: [5 out of 5 stars!]
"I found your services very good and really was helpful in assisting me in dealing with my anger."
Anger Management (April 05, 2024)
Rating: [5 out of 5 stars!]
"good for my day to day life at home and work"
Peter Review (February 05, 2024)
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