Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3297 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I really like the chat option to talk to my therapist because it gives me enough time and space to sit down whenever I can, given my unpredictable schedule - it's really helpful to know that I can seek for help whenever I can. The platform is intuitive, very direct and straightforward and you won't get lost using it."

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Rating: [4 out of 5 stars!]

"I originally subscribed only for Insomnia & Sleep problems, but within the first two weeks of CBT, my therapist and I still haven’t even discussed CBTi “for Insomnia”, as he was able to help me understand that Insomnia was largely just a symptom of a much more deep rooted mental health issue, mainly Anxiety. Buy focusing our efforts of the root problem, and learning methods to reduce my anxiety, I’ve been largely successful in improving my sleep within a short period of time — and to top it off I feel comforted knowing that this will be a long process, but fezivle and at a pace that suits my budget and needs. Highly recommend it!

* the only issue I’ve experienced so far has been technical difficulties which have taken up valuable time with my therapist."

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Rating: [5 out of 5 stars!]

"Since day 1 i am so glad and happy to share whatever i feel with my therapist. She is amazing and analyze what I'm going through."

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Rating: [5 out of 5 stars!]

"So far I have really benefitted from this service. I would definitely recommend giving it a go if you haven’t been happy elsewhere"

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Rating: [5 out of 5 stars!]

"Janet is absolutely amazing!"

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Rating: [5 out of 5 stars!]

"Beth is fantastic at counseling. She truly cares and will be there for you. She makes me feel comfortable to tell her anything. I have gone to a lot of counselors and she is head and shoulders above most of them. Her experience shows. She will hold you accountable but in a kind way. Overall great experience and I look forward to continuing to grow as a person with her help."

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Rating: [5 out of 5 stars!]

"I love the format. I feel like the worksheets gave my therapist and I opportunities to become familiar and established context and understanding before we ever had our first session."

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Rating: [5 out of 5 stars!]

"Ms. Hiscoe is a wonderful person who really asks great questions, has a personable demeanor, and leaves us with action items which expedites our growth. Thank you, highly recommend."

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Rating: [5 out of 5 stars!]

"great counsellor"

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Rating: [5 out of 5 stars!]

"Excellent"

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