Overcome Your Speech Anxiety with Online Therapy
Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?
Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.
No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.
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Reviews
Our online therapy services have received 3285 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"The services provided are stellar and I plan to continue learning from my therapist."
Eli (January 22, 2024)
Rating: [5 out of 5 stars!]
"I am very happy with online therapy. This has helped me work some things that I definitely needed to get worked out. It feels really good to talk with someone who can help me work through my thoughts and feelings."
Ryzo (March 28, 2024)
Rating: [5 out of 5 stars!]
"On line therapy has been a game changer as I traverse a new period in my life. The therapist is amazing and I love that I can pick the format of how we connect. We can email, text and video chat. It’s so convenient and works well with my schedule."
Trish (February 05, 2024)
Rating: [5 out of 5 stars!]
"Ms. Hiscoe is a wonderful person who really asks great questions, has a personable demeanor, and leaves us with action items which expedites our growth. Thank you, highly recommend."
Wonderful Therapist (February 13, 2024)
Rating: [5 out of 5 stars!]
"Really good,"
Anon (February 11, 2024)
Rating: [4 out of 5 stars!]
"So far, I have found my therapist to be insightful, quick to respond, and the advice feels very personal as opposed to read from a textbook or chatbot. I have tried other online therapy services, and so far, this one seems to be a good fit."
J.P. (February 22, 2024)
Rating: [4 out of 5 stars!]
"my therapist has been a very good aide in asking the right questions to kick start my introspection on my current problems and issues. Very patient with my slow responses and a wonderful source of advice for corrective behavior."
Sweet Puck (February 11, 2024)
Rating: [5 out of 5 stars!]
"I am amazed at the quickness and sharpness of my therapist. She gets back to me quickly and always with insights and guidance and observations. It is a bit labor intensive with the worksheets and planning, but worth it!!!!!"
FANTASTIC (March 26, 2024)
Rating: [5 out of 5 stars!]
"Shelly Clark is a beacon of hope! She always gave me a welcoming safe place to share, be heard and guided to cope and navigate effectively through life's ups and downs. She is down to earth, warm and knowledgeable.
I think we all want to have that friend or family member that we can come and talk to that knows just what to say and gives tuff love in a loving way that motivates. She is that person for me and I'm so grateful I had the opportunity to meet her. A real gem! Thank you Shelly!"
Hope (February 04, 2024)
Rating: [4 out of 5 stars!]
"I originally subscribed only for Insomnia & Sleep problems, but within the first two weeks of CBT, my therapist and I still haven’t even discussed CBTi “for Insomnia”, as he was able to help me understand that Insomnia was largely just a symptom of a much more deep rooted mental health issue, mainly Anxiety. Buy focusing our efforts of the root problem, and learning methods to reduce my anxiety, I’ve been largely successful in improving my sleep within a short period of time — and to top it off I feel comforted knowing that this will be a long process, but fezivle and at a pace that suits my budget and needs. Highly recommend it!
* the only issue I’ve experienced so far has been technical difficulties which have taken up valuable time with my therapist."
Surprisingly Holistic, Flexible & Effective (February 26, 2024)
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Your therapist is ready to start the journey with you today - so what are you waiting for?