Overcome Your Speech Anxiety with Online Therapy

Category: Speech Anxiety Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Picture this: you're standing in front of a crowd on the stage. All of a sudden the palms of your hands start to sweat. You feel anxious, nervous and like the whole world is staring at you and waiting for you to make a mistake. You fear that people will judge you. You fear that people will see you as a weak person who is a failure. Sounds familiar?

Feeling anxious about speaking in public is very common. In fact, most of us experience, at some point in our life, discomfort when speaking in front of a group of people. But if you feel that this fear is limiting you and causing you to miss out on opportunities in social, academic or job sectors, then you might be suffering from speech anxiety.

No matter how long you have experienced this, or what you may have done in the past to overcome it, there is hope! Our therapy for speech anxiety is based on cognitive behavioral therapy (CBT). You see, it is your automatic negative thoughts and perceptions about yourself and others that cause your fear of speaking in front of other people. Our speech anxiety online therapy program will provide you with insightful knowledge about glossophobia (speech anxiety) as well as how to control your anxiety. Your therapist will teach you techniques like cognitive restructuring (changing what you brain says to you), meditation, positive mental visualization and other valuable skills to help you combat your negative thinking. Each time you practice these techniques, you will find it easier to take control of your life and your speech anxiety. You will get useful tips on how to work in a group of people, with the aim of getting you comfortable with making your voice heard in front of others.

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Reviews

Our online therapy services have received 3296 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Actually have a therapist who challenges me and helps me think outside the box."

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Rating: [5 out of 5 stars!]

"This has dramatically improved my marriage and life."

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Rating: [5 out of 5 stars!]

"great counsellor"

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Rating: [5 out of 5 stars!]

"I deeply appreciated the comments that were made on the worksheets. I can already feel the way I think slowly shifting and becoming kinder to myself. This made me realize how many thought traps I fall victim to, and also made me realize that I had some measures before to counteract the negative thoughts. My therapist was really kind too and it was nice to read comments in my free time and not be restricted with when I filled out anything. I liked the journal because it would guide my thoughts and give me a glimpse of my day that I can look back on. As for the activity plan, I treat it more as a tentative schedule as my schedule and energy shifts throughout the day. Overall, I don't have any regrets choosing this platform to receive treatment and it was a nice first experience at therapy! Thank you for everything and I look forward to working on myself more with your help until I no longer need it."

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Rating: [5 out of 5 stars!]

"I feel April is very dedicated and brings up issues that we as couple therapy are there for. She gives each of us fair time to share and interact. Looking at all issues from the outside in."

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Rating: [5 out of 5 stars!]

"Have only had 2 sessions, but it's been a positive experience so far."

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Rating: [5 out of 5 stars!]

"This was a fantastic program that helped me learn a lot of things about myself and why I was neglecting issues that were causing problems in my life. My therapist Steffani was absolutely awesome. She worked with me to help ME work out the issues with a really amazing combination of insight, empathy and the right dose of firmness. The content and exercises were almost all valuable to me. Even though I had a very specific issue going on, which made some of the content not applicable to me, just seeing it helped me challenge myself on many different areas I had not even considered. I highly recommend this service for a concentrated 4-week program to get the train back on track. I feel like I have the tools now to keep it there."

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Rating: [4 out of 5 stars!]

"I've felt the curriculum has been very helpful for me to work through and reflect on my own time. The structured nature and step by step process makes it easier to tackle bigger feelings by breaking it down."

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Rating: [5 out of 5 stars!]

"I was not sure about online therapy but I love it and I really love my therapist who has helped me a ton just in the first month!"

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Rating: [5 out of 5 stars!]

"Helpful"

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