Stress Management Online
- How it Works
Almost anything can cause stress. For some people, just thinking about something, or several small things, will cause stress. Even though stress is a normal part of your life, over-stress can be unhealthy.
As in most traditional face-to-face therapy sessions, our online therapy is based on Cognitive Behavioral Therapy (CBT Online), and the results have been extraordinary. Online CBT for stress gives you access to all the tools you need to manage stress, and your personal online therapist is looking forward to helping you right away. There's a 14-day money-back guarantee if you are not completely satisfied. Below you will find details of all parts of the program:
8 Sessions in 8 Weeks
The Stress Management Online consists of 8 different sessions. The sessions will give you all the information you need to identify, challenge and manage stress. It's really simple - just follow the 8 sessions:
Introduction: Manage Stress
Session 1: Conflict Mediation & Conflict Resolution
Session 2: CBT for Stress - Manage Stress
Session 3: Using Guided Conflict-Imagery to Manage Stress
Session 4: Resolving Conflicts in a Cooperative Way to Manage Stress
Session 5: Bringing Each Side of the Personality Together
Session 6: Assuming Responsibility for your Actions and Choices
Session 7: Learning How to Control Anger Effectively to Manage Stress
Session 8: Using Stress and Stress-Reduction Tactics
Client Review: "I really am being helped by this program and by my therapist. I must thank you sincerely for being here for me. I think enrolling for this therapy has been one of the best things I have done in my life. The strategies for dealing with problems are ready to be tried at the first possible opportunity. So THANK YOU ever so much." - Susie
