Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3285 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"I really like the convenience and privacy."
PJ (January 29, 2024)
Rating: [5 out of 5 stars!]
"Great therapy !"
Really Great! (March 27, 2024)
Rating: [5 out of 5 stars!]
"My therapist is a darling."
Yho (March 04, 2024)
Rating: [5 out of 5 stars!]
"I really enjoy my therapy sessions. They are helping me so much in many aspects of my life"
Therapy For Wveryone (March 26, 2024)
Rating: [5 out of 5 stars!]
"Excellent service. Addresses a wide variety of concerns"
BART (February 27, 2024)
Rating: [5 out of 5 stars!]
"Love it! Very pleased with the service."
Trial By Fire (February 23, 2024)
Rating: [5 out of 5 stars!]
"No complaints"
Happy (January 26, 2024)
Rating: [5 out of 5 stars!]
"I have been doing online therapy for 2 weeks now. I am already noticing that I am more aware of how I am feeling, and I have addressed more tough situations than I have before. I am also process past issues with and without the help of my online therapist. If you are considering starting I would highly recommend it for everyone. If you don't notice any change you can always cancel. Admitting you have a problem is the first step to a better you! Simply by looking at reviews for therapy services you are taking the first steps to becoming a better you."
Kayla (March 17, 2024)
Rating: [5 out of 5 stars!]
"This website has been so great and affordable. I wish they would build an app for it."
Zp (January 17, 2024)
Rating: [5 out of 5 stars!]
"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."
Helpful And Thorough (April 17, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?