Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Your therapist is ready to start the journey with you today - so what are you waiting for?
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Reviews
Our online therapy services have received 3296 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"So I like my treatment. I am still feeling bad I hope to feel better. My counselor is good."
Jesus (January 27, 2024)
Rating: [5 out of 5 stars!]
"Lifesaver for me and my relationships."
MJ (April 05, 2024)
Rating: [5 out of 5 stars!]
"Very helpful, would recommend this site to anyone looking for therapy."
Anonymous (April 03, 2024)
Rating: [5 out of 5 stars!]
"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."
Happy Client (February 21, 2024)
Rating: [5 out of 5 stars!]
"Everything has been great! Tina has been very supportive and helping me work things out. Learning how to improve my communication and realizing what I need to do to grow as a person."
Joker (February 06, 2024)
Rating: [5 out of 5 stars!]
"This program is great.!"
Wrknme2 (February 27, 2024)
Rating: [5 out of 5 stars!]
"Very easy to sign up and navigate. Messaging with therapists has been convenient with fast response times."
Shark (April 11, 2024)
Rating: [5 out of 5 stars!]
"Janet is absolutely amazing!"
Sam (March 12, 2024)
Rating: [5 out of 5 stars!]
"I like this platform but it is expensive"
Kai (March 25, 2024)
Rating: [5 out of 5 stars!]
"I have been using this service for a few weeks now and have found it very helpful. I've been having weekly sessions with Peggy and I am so grateful that I found her when I did, she has been unconditionally supportive during a very difficult time and has always been reassuring that she is just a message away when I need someone to talk things through with or just need some advice on anything. Thank you!"
Hannah (January 26, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?