Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3251 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"Really helpful so far. Therapist is incredible"

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Rating: [5 out of 5 stars!]

"This website has been so great and affordable. I wish they would build an app for it."

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Rating: [5 out of 5 stars!]

"Actually have a therapist who challenges me and helps me think outside the box."

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Rating: [5 out of 5 stars!]

"My first session went amazing and I can't wait for my next. I think talking to Marie Chisholm is really going to help me."

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Rating: [5 out of 5 stars!]

"Since day 1 i am so glad and happy to share whatever i feel with my therapist. She is amazing and analyze what I'm going through."

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Rating: [5 out of 5 stars!]

"Love it! Very pleased with the service."

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Rating: [5 out of 5 stars!]

"I have truly appreciated the support that has been offered throughout this program. i have been a part of this online-therapy program for about six months now and can honestly say it was the best decision I could have made. It has been a pillar of support as I navigate through some tougher parts of my past year."

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Rating: [5 out of 5 stars!]

"Worksheets are very helpful and apply to many different situations. My therapist is always willing to go the extra mile to help me when I need it."

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Rating: [5 out of 5 stars!]

"Easy to schedule appts. Tina is a great therapist."

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Rating: [5 out of 5 stars!]

"This program has helped me look alot into myself, made me ask myself questions normally I'd never even think about. Allowed me to accept how some parts of me are while allowing me to change other parts. I can confidently say I'm doing much better than when I entered the program and am doing well."

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