Overcome Your Unhealthy Stress with Online Therapy
Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.
Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.
Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.
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Reviews
Our online therapy services have received 3297 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"Really helpful so far. Therapist is incredible"
Rob (January 30, 2024)
Rating: [5 out of 5 stars!]
"I would highly recommend this online therapy program. I found the worksheets very useful, in the way that I saw myself where I was making mistakes, and that there is a alternative, more often than not, more realistic point of view of my problems. The therapist is clearly highly experienced and professional, very helpful with his knowledge and insights. He would respond very often, making sure that I am staying on the right track. I feel free to discus my issues, without the feeling of being judged."
Mgj4775 (February 28, 2024)
Rating: [5 out of 5 stars!]
"Interface and worksheets are easy to navigate, helpful, and apply to many situations. My therapist Shelly is extremely understanding, easy to talk to, and is always willing to put in extra effort in order to help.
Would recommend"
DD (April 24, 2024)
Rating: [5 out of 5 stars!]
"My therapist is an excellent fit for me. I'm happy with the progress of our work together."
Kris (February 20, 2024)
Rating: [5 out of 5 stars!]
"Online therapy has helped me considerably with my thoughts and emotions. My therapist has been great at enabling me to feeling my emotions and ask me questions to assist in that process. I’ve never felt pressured into sharing information and she has taken time with me as I’ve opened up. I recommend the service to anyone no matter what you need to discuss. Sometimes we just need that little extra support system and that’s okay."
SJ (February 09, 2024)
Rating: [5 out of 5 stars!]
"Online therapy with Mr. Hayes has been great. I am getting some great breakthroughs and it’s super impactful. Overall have had a great experience."
Helpful And Thorough (April 17, 2024)
Rating: [5 out of 5 stars!]
"I really enjoyed this online therapy platform. Having the different sections and worksheets has helped me daily with my thoughts and emotions. I like the fact that I could message my therapist anytime during the week and get valuable feedback. I love the flexibility of this program. I’ve been able to schedule my video sessions on my time. I highly recommend this program."
Happy Client (February 21, 2024)
Rating: [5 out of 5 stars!]
"I really like the convenience and privacy."
PJ (January 29, 2024)
Rating: [5 out of 5 stars!]
"Convenient, holistic and reliable, online therapy has saved me hours of travel to see a therapist at a fraction of the cost"
Fitchy (February 18, 2024)
Rating: [5 out of 5 stars!]
"I've been using Online Therapy for almost 8 months now. It is incredibly easy to use and they matched me to the perfect therapist! I would recommend to anyone looking for online therapy."
Layla (March 22, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?