Overcome Your Unhealthy Stress with Online Therapy

Category: Stress Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Almost anything can cause stress in one's life. Work, family, kids, friends, school, finances and life-changing events are all stressors that can cause a person to experience elevated stress levels. Although stress is a normal part of your life, overwhelming stress can result in health issues (such as heart disease and gastrointestinal problems), relationship strain, problems at work and even an increased likelihood of depression or anxiety.

Common symptoms of too much stress in your life include problems concentrating, sleep disturbances and eating too little or too much, consistently feeling down or worried and physical problems like headache, rapid heartbeat, pain and aches in your body.

Fortunately, no matter what is happening in your life, you can learn skills to control your stress. Our stress management is based on cognitive behavioral therapy (CBT). With the help of CBT, you will learn to identify and challenge the automatic negative thoughts that, up to this point, have caused you to feel overwhelmed with stress. Your therapist will help you build skills to cope and adapt to life’s stressors. You will quickly learn how to better deal with problems and to stay in control of your emotions. The result? Not only will you feel better now, but you will also have these skills to use regardless of what happens in the future.

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Reviews

Our online therapy services have received 3293 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I'm enjoying Dr. Vicki's approach a lot. We're still building but so far I'm feeling we're on a very beneficial track."

Dr. Vicki Is Great (February 15, 2024)

Rating: [5 out of 5 stars!]

"Very happy with the experience so far. My therapist is very helpful and compassionate. I recommend this subscription for anyone needing to start a journey of healing and better understanding of self."

Diane (February 17, 2024)

Rating: [5 out of 5 stars!]

"The payment was smooth."

Hassan (January 27, 2024)

Rating: [5 out of 5 stars!]

"My therapist has been helpful and has been helping me understand my anxiety better and keep myself calm when I feel anxious"

Becca (February 17, 2024)

Rating: [5 out of 5 stars!]

"I appreciated the contact I received from the team without it being too pushy or overwhelming!"

Supportive (March 20, 2024)

Rating: [5 out of 5 stars!]

"So far I am feeling good about seeking counsel. Just writing down the issues I'm having in my personal relationship with my partner has been helpful and beneficial. The feedback I've been getting from Ashley, asking certain questions that get me to focus on real situations that are, or have been causing problems. i look forward to the responses from my therapist, and am very hopeful that my partner and I can come to an understanding and unconditional love that can stand the test of time."

Ashley (January 24, 2024)

Rating: [4 out of 5 stars!]

"I like the therapist and it is very nice to get the help i need"

Candace (March 24, 2024)

Rating: [5 out of 5 stars!]

"I have had a very positive experience so far. Thank you!"

Ztia (March 11, 2024)

Rating: [5 out of 5 stars!]

"Extraordinarily user-friendly! I have no criticism whatsoever."

Dax (February 29, 2024)

Rating: [5 out of 5 stars!]

"Great counseling"